Mountaineer guide, Trekking
As in any sport, you can exercise muscles you need to strengthen in order to last longer on a tall wall. To improve your climbing abilities you need to exercise palm muscles and forehand muscles in order to improve your grip. Also, you need to strengthen stomach muscles to improve your postural stability. These principles will be elaborated on in another article. Lets see how you can strengthen your palm and forehand muscles.
Meander of the Nam Ou River washes rocky edgy banks, bamboo cottages bravely face monsoon rains, chickens walk in front of local shop, Laotians talk on rocks. You can experience such a Laotian atmosphere at mountain town Nong Khiaw.
The Sea to Sky freeway running between Squamish and Whistler (BC) offers you wonderful vistas. Don’t, however, let it to decoy away from the turn to Garibaldi Lake. It would be simply a sin to not to see Garibaldi Provincial Park.
Engelberg resort town is a starting place to our trip. It is known for rich system of bike trails and hike trails. Also skiers will enjoy the place in winter. Engelberg, one can say, is in the center of Switzerland, in Obwalden canton at 1050 meters.
South hills of Whistler village we have came to known already. But what can we find in the north? Around the village there are many bike trails called Valley Trails. The area is quiet, only the road no 99 (Pemberton - Vancouver) runs across it.
Mountain village of Whistler is to be found in western Canada (BC). It is built to the middle of forest surrounded by high mountains. This place used to be possessed by other creatures – black bears. Righteously so they peak into the village. Simply put: Whistler is the land of bears.
This picturesque town is part of the UNESCO’s world heritage. You can find it in central Austria, in the area called Salzkammergut. This area is lined with high limestone ridges. There are many beautiful lakes.
Many interesting places not frequented by holidaymakers are in the Small Carpathians. These are mostly hills with beautiful vistas to the surroundings that lure tourists to climb them. Vapenna Hill is one of the three highest peaks in the Small Carpathians and it offers beautiful vistas as well.
Should you plan to do some hikes in Canada to see thick forests and green hills, and experience some adrenalin, or meet local residents – moose, bear, and there are many of them. They say you meet here more bears than people. You have to see Wells Gray Provincial Park, British Colombia.
Another great place of Jasper NP is about 29 km southwards off the town of Jasper. You will get there by following an ascending road going through dense forest. There are many turns and a parking lot at the end in 1762 m. There starts the Trail below Mount Edith Cavell.
When we asked at tourist information center, Whistler, where to hike in the area, the recommendations of the lady at the reception were same as the recommendations we got from our friends. They knew the area around Whistler very well. The weather got much better after two days. Therefore we decided for the most difficult trip in the area – to Wedgemount Lake located high in the mountains.
When one says the Rocky Mountains do you know what mountains he is talking about? The so called Rockies embellish western part of North America.
Should you want to climb up some via ferrata and lack finances to travel abroad you should explore possibilities of local via ferratas. One of them is in Semily, north Bohemia. It is a small training ferrata located in beautiful environment on the top of the rock on the Jizera. On the opposite side, there is a tourist trail (red) that runs across hanging bridges on the side of the rock.
Are you of excellent fitness? Are you tourist that really enjoys it? Regardless the two options, we have a trip that will give you the best view of the town of Jasper and gorgeousness of the national park of the same name surrounding it. The hike is to the Mt. Whistlers (2466 m).
Should you be a person loving mountains, a person that is or has been in western Canada, you certainly know about Jasper National Park. It might have been one of the reasons why you visited the country.
One of the roads in the Banff National Park where you wont meet more than several dozens of people are roads around Bow Lake. We arrived at lake at 7:00 and parked our car by Num-Ti-Jah Lodge (there is a parking lot with dry toilets). Mountains were mysterious, still in morning mist, and sun was hidden behind mountain peaks. Local atmosphere was silent, and really freezing – hat and gloves are necessary.
Every tourist heading to Rocky Mountains, Canada certainly visits Banff National Park that has a center in the town of the same name.
Durmitor was declared a national park in 1952 (with Lovcen and Biogradska Gora). Durmitor National Park spreads in the Durmitor Mountains and also in a narrow belt along the Tara river to Mojkovac.
If you are thinking about spending a vacation in the country with lots of greenery, beautiful mountains and yet being on the sea, Montenegro is your choice. The truth is that the shores are usually overcrowded in summer. But still worth it.
If you are tired of climbing, just go to relax on Sevan Lake. It is a mountain lake (1900 meters) and the largest lake in the Caucasus. It is located in the Armenia Highlands. The lake is surrounded by plain hills. The whole place is very quiet. Large waves appear on the lake when it is particularly windy. Beware of cancers while swimming. It is not very pleasant experience being bitten by their claws. But, on the other hand, they are worth eating.
Armenia is located within the mighty ridges of Caucasus. We have learned about the highest peaks of Armenia in the last article. The article of today will show you more about rope climbing. I have only traveled through Armenia but I have not climbed there. But we encountered beautiful rocks there every day.
Armenia is a country situated in the South Caucasus. On the north, its neighbor is Georgia, on the east, it is Azerbaijan. On the west there is Azerbaijani exclave, Nakhchivan, and also Turkey. Armenia is a parliament democracy. Since 301 CE there is Christianity as a state religion.
History of various climbing and mountaineering techniques is really long. It was first thing people did while in mountains. First trip to the mountains was not because of sports or hobby. People began walking to the mountains because of getting food.
Moravian Karst is one of the most important climbing zones in the Czech Republic. There the history of classic as well as modern climbing was made.
You cannot think of a place where you can go and be in nature in Prague? Clearly, there is a place where you can relax, forget about city noise and stretch your muscles you need for climbing. That place is Divoka Sarka natural reservation.
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