en.infoglobe.cz » Exercising Your Arms – Ways to Become A Better Climber I

Exercising Your Arms – Ways to Become A Better Climber I

Published: 20.7.2015
As in any sport, you can exercise muscles you need to strengthen in order to last longer on a tall wall. To improve your climbing abilities you need to exercise palm muscles and forehand muscles in order to improve your grip. Also, you need to strengthen stomach muscles to improve your postural stability. These principles will be elaborated on in another article. Lets see how you can strengthen your palm and forehand muscles.

To strengthen your palm and forehand muscles a rubber exercising ring that has 9 cm in diameter seems to be the best. It is manufactured in different colors to discern a level of difficulty. You can buy it at sports shops or on the Internet. It costs around 50 to 150 crowns. You have to squeeze the wheel with your hand. There are two options: hold the wheel in your palm or with your fingers. In both cases, you activate your forehand muscles that bend the wrist and make opposite move, meaning they draw the outer line of the hand to the forearm.

posilovací kolečko

If you hold the wheel in your palm, then you exercise palm muscles, finger muscles and thumb muscels. If you squeeze it long (with your finger tips), then deep muscle responsible for bending fingers, and the muscle which bend a thumb are activated. For this reason that more muscles are activated, it is better to hold the ring in squeeze for longer , but it is more difficult. To improve your exercising you can move your wrist while squeezing the ring – if you want to strengthen muscles at outside side of your forearm (muscles that bend wrist) try to lean your palm towards your forehand while squeezing the ring. If you want to strengthen inner side of your forehand (muscles that draw up your wrist) try move the upper hand closer to your forehand. You can also hold the ring in for couple of seconds with the same force. You can make the squeeze longer or you can squeeze the ring repeatedly. Ideally you would combine all exercises and then stretch your arm so you wouldn’t overburden your muscles.

lezenílezení

It is easy to exercise with a rubber ring. The fact is you can wear it with you anywhere. You can also use it everywhere and anytime, even when you think about a seminar paper, or project in your work. The ring is also considered an anti-stress tool.

lezení

If you don’t own a rubber ring, a tennis ball, foam ball, or garden works which require you to hold garden scissors is sufficient compensation for you activate the afore-mentioned muscle groups.

 



Discussion at the article (0)


Related Articles

Canada, USA: Rocky Mountains, or Rockies
Published: 29.12.2014
When one says the Rocky Mountains do you know what mountains he is talking about? The so called Rockies embellish western part of North America.

Thailand: Railey Beach East – Romantic Climb
Published: 8.9.2013
As it has been already mentioned, the Leam Phra Nang peninsula is known for its four beaches - Railey West Beach, Railey East Beach, Ao Phra Nang and Ton Sai.

Canada - Jagged Garibaldi Provincial Park
Published: 8.6.2015
The Sea to Sky freeway running between Squamish and Whistler (BC) offers you wonderful vistas. Don’t, however, let it to decoy away from the turn to Garibaldi Lake. It would be simply a sin to not to see Garibaldi Provincial Park.

Slacklining – Young and Very Popular Sport
Published: 3.8.2015
In last articles, we were getting fit for easier climbing. Lets see what is slacklining in today’s article.

Arm Muscles Exercising – A Way to Become Better at Climbing II
Published: 27.7.2015
To become better climber you need to train as much as at any other sport. You training must be regular and constantly improve you. Still, you have to feel challenged enough overcome yourself.

Climbing: Moravian Karst
Published: 5.1.2014
Moravian Karst is one of the most important climbing zones in the Czech Republic. There the history of classic as well as modern climbing was made.

Climbing: Divoka Sarka
Published: 15.12.2013
You cannot think of a place where you can go and be in nature in Prague? Clearly, there is a place where you can relax, forget about city noise and stretch your muscles you need for climbing. That place is Divoka Sarka natural reservation.

Climbing: History of Climbing
Published: 12.1.2014
History of various climbing and mountaineering techniques is really long. It was first thing people did while in mountains. First trip to the mountains was not because of sports or hobby. People began walking to the mountains because of getting food.

Climbing: Non-Competing Categories
Published: 17.11.2013
In this article we bring you information about non-competitive climbing.

Climbing: Personal Serenity
Published: 12.11.2011
On the rocks near Kutná Hora, a group of young climbers talking about the best way to get up, where they should catch, where to stand. On them, but also all around have everything they need - high quality and sophisticated equipment, thermos of tea, energy bars and in their mind lot of theory from red books.

Climbing: Armenia – Attractive Climbing Areas
Published: 16.2.2014
Armenia is located within the mighty ridges of Caucasus. We have learned about the highest peaks of Armenia in the last article. The article of today will show you more about rope climbing. I have only traveled through Armenia but I have not climbed there. But we encountered beautiful rocks there every day.

Climbing: Armenia – Is the Highest Mountain Aragat or Ararat?
Published: 2.2.2014
Armenia is a country situated in the South Caucasus. On the north, its neighbor is Georgia, on the east, it is Azerbaijan. On the west there is Azerbaijani exclave, Nakhchivan, and also Turkey. Armenia is a parliament democracy. Since 301 CE there is Christianity as a state religion.

Armenia: What We Have Not Yet Learned
Published: 4.4.2014
If you are tired of climbing, just go to relax on Sevan Lake. It is a mountain lake (1900 meters) and the largest lake in the Caucasus. It is located in the Armenia Highlands. The lake is surrounded by plain hills. The whole place is very quiet. Large waves appear on the lake when it is particularly windy. Beware of cancers while swimming. It is not very pleasant experience being bitten by their claws. But, on the other hand, they are worth eating.

Climbing: Stramberk – Old Limestone Quarry
Published: 6.10.2013
It is worth visiting old limestone quarry in Stramberk if you travel to Moravskoslezky Region. This old quarry is a private land that is enclosed with a fence and monitored.

Thailand: Seemingly Unusual Place to Climb
Published: 25.8.2013
Do you want to rest from your everyday worries and visit some place with a absolutely different climate? Do you want to have some sporting activity during your vacation (including climbing)? One of the best option is Thailand, a country in southeastern Asia.

Italy: Lago di Garda - Arco – Nago
Published: 27.7.2013
Nago is only one of many rocky formations in this area which offers great climbing. This formation offers more than 135 roads of various difficulties (from 4a to 7c+).

Italy: Lago di Garda - Arco - Belvedere
Published: 20.7.2013
Lago di Garda is a very popular place for active vacations. The area surrounding the largest Italian lake is famous for its landscape, bike trails, climbing opportunities, via ferrata and the lake itself is a windsurfing paradise.

Laos, Nong Khiaw: Climber on a Thread
Published: 6.7.2015
Meander of the Nam Ou River washes rocky edgy banks, bamboo cottages bravely face monsoon rains, chickens walk in front of local shop, Laotians talk on rocks. You can experience such a Laotian atmosphere at mountain town Nong Khiaw.

Canada: Banff National Park – Below Bow Glacier Trail
Published: 16.11.2014
One of the roads in the Banff National Park where you wont meet more than several dozens of people are roads around Bow Lake. We arrived at lake at 7:00 and parked our car by Num-Ti-Jah Lodge (there is a parking lot with dry toilets). Mountains were mysterious, still in morning mist, and sun was hidden behind mountain peaks. Local atmosphere was silent, and really freezing – hat and gloves are necessary.

Canada: Jasper NP - Trail below Mount Edith Cavell
Published: 19.1.2015
Another great place of Jasper NP is about 29 km southwards off the town of Jasper. You will get there by following an ascending road going through dense forest. There are many turns and a parking lot at the end in 1762 m. There starts the Trail below Mount Edith Cavell.

Canada: Wells Gray Provincial Park – Hilly Area
Published: 26.1.2015
Should you plan to do some hikes in Canada to see thick forests and green hills, and experience some adrenalin, or meet local residents – moose, bear, and there are many of them. They say you meet here more bears than people. You have to see Wells Gray Provincial Park, British Colombia.

Canada – Banff National Park – A Park in Rocky Mountains
Published: 9.11.2014
Every tourist heading to Rocky Mountains, Canada certainly visits Banff National Park that has a center in the town of the same name.


Related Photogallery

Canada - Intact Nature
Canada is the second largest country in the world. It covers part of North America, neighbors wit...

Place

Czech republic

Partners:

We were awarded the certificate even thanks to you!

Dôveryhodná firma 2017

 

Guide:

Important Information:

Information and warnings on travelling abroad is to be found HERE.

Mobile application:

aplikácia Infoglobe

stiahnuť zadarmo pre Androidstiahnuť zadarmo pre iPhone

 

 

Today:sunday 8. 12. 2019
Holiday:Květoslava
Today:
sunday 8.12.
9 °C
Tomorrow:
monday 9.12.
6 °C